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Study and practice of Yoga is incomplete without understanding the importance of the 7 Chakras. These chakras are the real energy centers. Wani Yoga particularly impressive the practices involved in balancing Throat Chakra and the Third Eye Chakra. Today I will talk about the importance of Throat Chakra in Wani Yoga. It may be necessary to give a brief introduction of these 7 Chakras in order to appreciate their importance in the life. The 7 Chakras are described as under.   Root Chakra is concerned about the safety of the human being. Sacral Chakra refers to the relationships and creativity of the person concerned. Navel Solar Plexus Chakra describes the personality and will power of the person concerned. Heart Chakra Heart Chakra indicates the love and compassion that the person practices in his/her life. Throat Chakra is responsible for expression and communication of the individual. Third Eye Chakra shows the development of the individual to have good gut feel

24 th January is celebrated as the National Girl Child Day every year. This was started by earlier government in the year 2008. It appears neither the programme was conceived correctly nor its implementation brought any results till today. It appears the objectives of the celebration of the Girl Child Day was only to enhance the image of the Nehru Gandhi Dynasty. We have seen over the past few years that many such initiatives have proved to be counter-productive.   Actually the subject is far more serious than the conception of the programme and activities normally followed. Symbolic activities to address a problem which is far more serious should have no place in the society today.   There should be concentrated efforts to ensure that girls must be provided education. All facilities should be granted. More than that, there should be initiation programme to emphasis our cultural traditions. In Hindu tradition a lady is respected as an embodiment of knowled

According to the Gregorian Calendar Makar Sankranti is celebrated every year on 14 th January. There are only rare exceptions when the festival is celebrated on 13 th or 15 th January. Most of the other Hindu festivals fall on different dates.   Til Gul Ladu   Gul Poli It is a festival to celebrate harvest. In many parts of the country this harvest festival is celebrated with lot of activities. The great thing about Hindu festivals is that they promote social interaction. Makar Sankranti is no exception. In Maharashtra the festival is celebrated by exchanging sweets. Halwa and Til Gul Ladu are particularly prepared on this day. Gulachi Poli which is a delicacy a served during lunch. Gulachi Poli is a traditional Indian bread-chapati/paratha with a difference that there is filling of ground till, besan(gram flour) and lot of pure ghee. People greet each other with ‘Til Gul Ghya Ani Goad Goad Bola’- promoting better interpersonal relationship. Haldi Kunku is

12 th January is a very important day in India. This is celebrated as National Youth Day. Swami Vivekananda who is also known as Patriotic Saint was born on 12 th January 1863. He was the Chief Disciple of Ramakrishna who was a well known saint in Bengal during 19 th century. Swami Vivekananda is credited with founding of Ramakrishna Math and the Ramakrishna Mission. The latter has spread throughout the country and is engaged in learning many educational institutions.   Narendranath Datta (the real name of Swami Vivekananda) was born in an aristocratic Bengali family of Calcutta. His father Vishwanath Datta was an Attorney at the Calcutta High Court. His mother Bhuvaneshwari Devi was a devout house wife. The progressive rational thinking of Narendra’s father, and the religious temperament of his mother helped shake his thinking and personality.   Swami Vivekananda was instrumental in the introduction of The Indian philosophies of Vedanta and Yoga to the we

One of the most expressive faces in Hindi Films was that of Nanda. Her face had a remarkable child like expression. In fact, she started to work in films as a child artist. Her father had died at the young age of 41 so she started working in films as a child artist to support her family.     In 1956 her uncle V. Santaram one of the famous producer of his time gave her a big break by casting her in Toofan Aur Diya in the year 1956. The film was a big hit. Thereafter Nanda featured in films like Bhabhi, Kala Bazar and Dhool Ka Phool.     In the year 1959 she played the title role in L. V. Prasada’s Choti Behen the movie was a big hit. It made her a star. Thereafter she got lead roles in Hum Dono and Teen Deviyaan against popular star Dev Anand. She also got an opportunity to play the lead role in B. R. Chopra’s Kanoon in 1960. A good human being at heart, she is said to have signed as many as 8 films with Shashi Kapoor when he was not a successful acto

16 th December happens to be an important day for our Nation. It was on 16 th December 1971 that the instrument of surrender was signed by the Unified Commander of Pakistan Armed Force’s Eastern Military High Command. The then Prime Minister of India Shrimati Indira Gandhi asked the Chief of the army staff General Manekshaw to go to Dhaka and sign the instrument. However the General said that the honor should go to his Army commander in the east, Lieutenant General Jagjit Singh Aurora.     The Indo-Pakistani War of 1971 was the direct military confrontation between India and Pakistan during the Bangladesh Liberation War in 1971. Indian, Bangladeshi and international sources consider the beginning of the war to have been Operation Chengiz Khan , when Pakistan launched pre-emptive air strikes on 11 Indian airbases on 3 December 1971, leading to India’s entry into the war of independence in East Pakistan on the side of Bangladeshi nationalist forces, and the comm

Walter Elias Disney was an American Business Magnate and a filmmaker. But he was one of the greatest Cartoonists this world has ever seen. It is particularly true when we are thinking of one cartoon. When we are thinking of one character created by a cartoonist which has survived more than a century. The character is. Mickey Mouse.     Of and on Mickey Mouse makes fashion statements on t-shirts, sweat shirts and children pajamas. It appears that the character is going to live another century. Walter also created Donald duck and Goofy. These are also good but nothing to beat Mickey Mouse. He won 22 academy awards including a record of four in just one year. It gave him the honor of being one with maximum nominations (59) and 22 awards.     Disney Land theme parks in US, Japan, France and Hong Kong are the places which attract tourists from all over the world. If the family travels with children there is no way that they could miss the Disney lands if