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The Dictionary meaning of Poise is composure or self-possession or equilibrium. Thus a poised person is self-assured and carries himself/herself gracefully and with dignity. For human beings the difficulty arises due to emotions. If anything is not happening as per the expectation, the individual is likely to react in a way which is often irrational. Poise is difficult to maintain. However, the benefits are immense. A poised person is able to deal with all kinds of people calmly and elegantly.   How to maintain poise? Psychologists after research have come to certain conclusions, which I would like to reproduce below: The biggest enemy of poise is anger. Everyone would agree that anger is not beneficial to the individual under any circumstances. A person gets angry due to uncomfortable situations due to uncomfortable situations or due to his/her own inadequacies to meet the situations. One may also get angry if someone insults or speaks in a manner which is ...

as a child I had learned while studying science the importance of ‘equilibrium’. I do not clearly remember its definition. It meant to me the natural ability for a thing to stand up on its own – to maintain its stability. It was taught that if the center of gravity is closer to the ground, it increases the stability of anything in adverse circumstances. Like extreme push or pull, a jump or a fall etc. Today, I find that equilibrium is equally important for human beings. What is means to me is the ability to retain our feet on the ground. Extreme emotions may tend to shake the feet but adequate control of the mind helps us develop the ability to remain on the ground.