Skip to main content

How to overcome depression?

How to overcome depression?

What is depression? Often, a demanding situation creates a confusion. It causes mental stress, physical stress and also psychological stress. When a person is not able to cope up with the stress created by these difficult situations he or she falls into depression. It is a state when the person the starts feeling thatthere is no way out for them. Life appears to be difficult and spirit of hopelessness prevails. In such circumstances the person becomes a pessimist and feels that there is no solution to their problems. In such a hopeless situation the victim finds that life is the absolutely meaningless. In extreme cases the victim also thinks of ending the life by committing a suicide.
  1. What are the physical symptoms of such a state?

The person does not feel like eating anything. Appetite is totally lost. Even if the victim was fond of eating or a foodie, they will no longer like to eat anything. The interest of food is lost because of the depression.The second indication is that the person keeps on brooding on the same spot again and again. The mind does notwork creatively anymore. Old problems appear to be very large and solutions not to be seen. Even if the victim was fond of music, in the state of depression he or she will not like to listen to music ,State of hopelessness becomes a sea of trouble and it is difficult to come out of it.

2.Once, we understand the state of depression or what is depression, it is necessary to find out the reasons.

Each person may have different reasons. Some of them maybe common but in order to work out the solution, it is necessary to understand the specific reasons which have pushed the victim into depression. For students, it could be classroom difficulties, something that has happened in the school, in the class or among peers. The peer pressure takes its toll and often creates an unwanted and undesirable pressure. Likewise, for an executive, it can be a boardroom pressure. If a person knows something but he is not able to explain for whatever reasons, he comes under pressure. Some people are able to adjust to these situations or to difficult people, while others are not able to do so. Further, pressure can also be caused by inadequate social interaction. If there is not sufficient trust among the spouses and each tries to hide certain things even that can create a pressure.

3.Studies have revealed that US is the most depressed country.

She is followed by Columbia, Ukraine, Netherlands and France. Survey reveals that rich are more depressed than the poor. Events of life are important to create an impact on the psyche of a person. While there are less variations in the life of the poor the same can be alarming among the people who are opulent.Further, depression can also be caused due to some infirmities in the personality. Some people are over emotional. They may also be negative thinkers. The negative attitude of a person surely takes him towards depression. It is necessary, therefore to ensure that the attitude of a person is appropriate to correct the shortcoming.
  1. Depression can also be a serious medical problem.

The person who continuously worries also finds the life a burden. His hopes are Diminished. His desire to do something creative dies out. Not able to do anything imaginative, the person feels useless and therefore the depression aggravates.
  1. Finally, we must talk about how to come out of depression.

The first important thing is that one must maintain a proper regime of exercise. Exercise helps. Next in importance is sleep.One need to sleep 7 to 8 hours daily. If one does not go to gym or have any kind of rigorous exercise, just a morning walk for about half an hour is also found very useful.It is also necessary to he eat healthy food. Junk food or fried and spicy food create indigestion which in turn reflects in ones energy level. It also reduces mental alertness. The healthy food includes lot of fiber. It is found in fruits and vegetables. One needs to take a lot of salad along with the cereals.

  1. Keeping a aloof and being lonely

Can be another cause for depression. Man is a social animal and it is necessary that we should mingle with others. When we interact with others we exchange ideas which makes moments interesting. On the other side if you remain alone, you keep on brooding which does not create any imaginative environment. And finally one can gain strength of character by reading the books of the great leaders. Abraham Lincoln the most respect of U.S president is a great example. He failed in business, public life, lost his beloved in young age ,did become a mental
wreck but came out as a winner due to his resilience and positive altitude. so we must be resilient. These and such other examples are enough to convince us that we ourselves are not too bad. The self esteem which might have gone down returns because there is a ray of hope.
Thanks for reading!

Comments

Popular posts from this blog

Walter Elias “Walt” Disney.

Walter Elias Disney was an American Business Magnate and a filmmaker. But he was one of the greatest Cartoonists this world has ever seen. It is particularly true when we are thinking of one cartoon. When we are thinking of one character created by a cartoonist which has survived more than a century. The character is. Mickey Mouse.



Of and on Mickey Mouse makes fashion statements on t-shirts, sweat shirts and children pajamas. It appears that the character is going to live another century. Walter also created Donald duck and Goofy. These are also good but nothing to beat Mickey Mouse. He won 22 academy awards including a record of four in just one year. It gave him the honor of being one with maximum nominations (59) and 22 awards.


Disney Land theme parks in US, Japan, France and Hong Kong are the places which attract tourists from all over the world. If the family travels with children there is no way that they could miss the Disney lands if they are visiting that particu…

Act, Never, React!

3 Magical Words that can change you life. What do these words mean? Simply stated these mean that your words must simply stated these mean that you must always remain composed – Never exceedingly happy, and never heavily sad.

Never react to a person, nor to any situation. It may so happen that someone has told you something which he or she should not have said. You may become angry and give it back in the same coin. But that will not solve the problem. It will aggravate it. Then what should you do? Should you take things lying down? No!

Yet, you must practice to remain composed and ask your mind what you should do? You will mind will surely respond. You will be able to say  such words ‘cooly’ to your opponent that will work out to be a befitting response. The person will never dare to insult you again. Is it easy to acquire such strength in character? No it is not. But, it is quite possible by consistently reminding yourself that you must never ever react. You should ‘a…

Managing Your Work!

What you do as your profession is something which gives significance to your life. Often you have to start some new project even though you are working in the same job. A new project could mean an altogether new situation. At the same time it may mean developing a new client or creating a new product.

Your professional work also gives a social significance to your life. It is difficult to imagine living life alone. You need people around. And so also they need you. Society gives you a lot and rightfully expects that you must also contribute in return. It must work both ways. Whenever you start something new, it is necessary to thoughtfully consider all the necessary details. Besides, you must generate enough enthusiasm to ensure a good beginning.

Beginning of a new project
so that it may aptly reflect
the strength of earnest desire
Keenness of what you aspire

Well-begun will always inspire
Focused approach; friends will admire.
Without proper planning, you may expect
flaw…